Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you. It’s often a complex combination of these and even underlying health conditions that can contribute to anxiety. Anxiety can feel overwhelming and all-consuming.

Personality disorders or post traumatic stress?

Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values. This isn’t to say that all of your friends will be threatened, or that all of your friendships will change. Some will certainly remain, but even those aren’t necessarily long-game https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up. It’s important to remember that addiction can be treated but is rarely truly cured. You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming.

Sobriety Fear #1: Never Drinking Again.

• Day after day, they recite the same bromides about the same handful of policies in exactly the same way.
• This isn’t to say that all of your friends will be threatened, or that all of your friendships will change.
• Even though I was probably only 13 years old, I felt like I was fully ready for this experience.
• The sooner you do, the less likely it will be that your own children will model your depressive behaviors in the future.
• Because of addiction’s prevalence in the world today, it has become necessary to know the various forms this problem takes and the effects these substances have on us.

Understanding the possible causes and risk factors can be the first step in addressing your symptoms and regaining control. 💙 Start this simple 30-day program on Mindfulness for Beginners to build this supportive habit into your daily life. Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings. Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything.

There’s No Such Thing as a Pain-Free or Easy Sobriety

Growing up, my number one fear was not being accepted. It was a completely irrational fear, because I always had tons of friends and a loving family who cared for me dearly. However, I never felt good enough for anyone, so I often put on an act. Becoming fear of being sober sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger.

• You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.
• Remember, an untreated substance addiction will grow.
• Feeling scared is normal when you’re making such a significant life change.
• Individuals who have addictive characteristics will at times have someone in their family that has suffered from the same addictive characteristics.
• Biden’s campaign began engaging on the topic by holding a press conference outside Trump’s courtroom in the final days of the trial.

How Does Anxiety and Depression Affect Your Recovery?

If you’re scared of becoming sober, that’s okay. Feeling scared is normal when you’re making such a significant life change. However, it’s important to remember that sobriety is not something to be afraid of.

Sober Recovery Expert Author

• Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place.
• You recognize what you’ve put them through, you’re ashamed of it and you wish you could take it back.
• Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again.
• The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible.
• After decades without answers, authorities said he was the one who, on May 2, 2001, strangled Leslie J. Preer and battered her head on the foyer floor.

Treatment Facilities

• Recognizing that fear is present is the first step in moving beyond it.
• You don’t have to produce some hidden, superhuman strength to be successful at sobriety.
• People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life.
• It can teach people skills to reframe anxious thoughts, challenge negative behaviors, and replace substance use with healthier coping mechanisms.
• The good thing is that you don’t have to worry about that in the beginning.
• Some people may want nothing to do with you, no matter how much you change.

“I Will Not Be Able to Have Fun Anymore”